Get unstuck.
There’s wanting your life to change and then there’s doing something about it.
I help you bridge that gap.
If you’re wondering how you can live with more purpose, more joy, and more confidence, you’re not alone.
I guide clients through a process of self-exploration and emotional growth that offers insight into your thoughts, feelings, and behaviors.
My offerings
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1x1 Therapy
Individual therapy provides a safe space to explore your past, examine your present, and shape your future.
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Clarity Sessions
Clarity sessions are one-off conversations that provide focus and structure to navigate a specific life decision. Gain clarity on how to move forward with confidence.
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Group Coaching
Small group coaching provides an intimate and supportive setting for personal growth while benefiting from the collective wisdom of your peers.
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Energy Work
Energy work can be incredibly beneficial in restoring the balance and flow of energy throughout the body, mind, and soul.
“After less than a year and a half of working with Lydia, I’ve made huge strides in my career, cultivated an abundance mindset, and redefined relationships in my life so I can build self-worth and go where I am loved… She has a unique, passionate, and warm-hearted approach that helped me go from craving a more satisfying life to tangibly breaking through limiting beliefs, making peace with my inner child, and experiencing joy each day.
—Lam H., Communications Manager, Atlanta, GA