Offerings
Individual therapy provides a space to identify and dismantle the beliefs and patterns holding you back from a more fulfilling life. It also provides a safe space for grieving, celebrating, and processing. These highly individualized sessions will help you find your direction, shift your perspective, heal past traumas, and gain clarity around who you are, who you want to be, and where you want to go.
I use one-on-one conversations and inquiries as well as guided meditations and journal prompts to shift you toward a state of being where you feel empowered, capable, and excited for your future.
As a Licensed Master of Social Work (LMSW) I see therapy clients through a couple of established private practices in NYC. — My Holistic Wellness and Grounded Women’s Wellness. You can find out more about my therapy work here.
1x1 therapy
It can be difficult to develop consistent habits, even when that habit is something you know you’ll benefit from. Journaling and meditation are two things I often hear people say they want to do more of, yet struggle to add to their routine. Sometimes all you need is some social accountability.
Join me in a new morning ritual.
When: Every Monday and Wednesday. 7:30-8:00am EST.
What you’ll receive:
We’ll begin each session with 15 minutes of guided meditation; the remaining 15 minutes will be dedicated to thought-provoking prompts designed to help inspire and structure your journaling.
Details:
We’ll start promptly at 7:30am. Make sure you sign on from a quiet location where you can focus and be present. You’re always welcome to keep your camera off if that’s more comfortable for you.
Rate: Drop in $10/session. Monthly unlimited pass $40.
Go here for more details and to sign up.
morning ritual
clarity coaching session
A Clarity Coaching Session is a great option if you are not interested in ongoing therapy or coaching but are feeling stuck with a particular issue and need support getting on track (e.g. you’re deciding whether to change careers, move, end a relationship, get a dog…).
Unlike therapy, we will not be diving into the past or your background. Instead, we look at your feelings in the here and now through guided inquiry, reflection, and meditation.
Structured and fast moving, yet introspective, this session will prompt you to ask yourself difficult questions. These 60-75min conversations are intended to help you gain clarity, direction, and confidence to take the next steps forward.
Rate: $185/90 minute session.
From relationships to money to knowing how and when to leave a job (or relationship), your group will be a space where you will support and be supported. The small group format creates a unique opportunity to be vulnerable. Your pod of 2-4 people becomes a source of encouragement, validation, inspiration, and comfort.
Sign up with a friend(s) or get matched with someone new. Because I am intentional about how I form these groups, there may be a waiting period before you can begin sessions.
Rate: $100pp/90min session.
Please note that attendance is extremely important. If you cannot commit to the monthly sessions due to your schedule, I will ask you to wait until you are in a place where you can make that commitment.
small group coaching
Energy work can be incredibly supportive in restoring the balance and flow of energy throughout the body, mind, and soul. I offer breath work, guided meditation, reiki, and akashic readings.
These modalities can be integrated into therapy or coaching sessions or experienced in standalone sessions.
Rates will depend on the requested modalities and is provided at no additional cost if integrated into ongoing therapy or coaching sessions.
energy work
“I’m endlessly grateful for Lydia. The energy work I’ve done with her has been so supportive and healing during a hugely transformative and intense time of my life…”
-Stephanie S., NY